Purbeck Yoga @ Harmans Cross Village Hall
PY
Yoga Studios
Purbeck Yoga @ Harmans Cross Village Hall
Haycrafts Ln, Swanage BH19 3EB
# Purbeck Yoga
Purbeck Yoga, run by Jodi Sanders at Harmans Cross Village Hall in Swanage, offers specialised yoga instruction rooted in classical Hatha Yoga combined with Iyengar, Ashtanga and Vinyasa flow techniques. Jodi's teaching philosophy centres on empowering students to develop their own mindful practice through postural alignment awareness, building strength, stability and flexibility.
The studio serves a diverse clientele, from general yoga practitioners seeking stress relief and physical benefits, to pregnant women and new mothers. Jodi's particular expertise in Pranayama (breath control) and Yoga Nidra (guided deep relaxation) makes her well-suited to helping students manage anxiety and develop effective relaxation techniques.
What sets Purbeck Yoga apart is Jodi's extensive training background. She completed her teacher training in Sydney, Australia, and has undertaken specialised further training in Pregnancy and Family Yoga with Uma Dinsmore-Tuli. As a Registered Yoga Teacher (RYT200) with Yoga Alliance, she demonstrates serious professional commitment. Rather than following rigid doctrine, Jodi draws from multiple yoga traditions to create accessible, personalised instruction.
Her teaching philosophy emphasises that yoga should be experienced mindfully and individually. Classes are designed to empower students rather than impose uniform poses, with particular attention to breathing techniques and the restorative benefits of guided relaxation. This holistic approach, combined with her specialist credentials in maternal yoga, makes Purbeck Yoga a thoughtful, well-qualified choice for both beginners and experienced practitioners in the Swanage area.
Purbeck Yoga, run by Jodi Sanders at Harmans Cross Village Hall in Swanage, offers specialised yoga instruction rooted in classical Hatha Yoga combined with Iyengar, Ashtanga and Vinyasa flow techniques. Jodi's teaching philosophy centres on empowering students to develop their own mindful practice through postural alignment awareness, building strength, stability and flexibility.
The studio serves a diverse clientele, from general yoga practitioners seeking stress relief and physical benefits, to pregnant women and new mothers. Jodi's particular expertise in Pranayama (breath control) and Yoga Nidra (guided deep relaxation) makes her well-suited to helping students manage anxiety and develop effective relaxation techniques.
What sets Purbeck Yoga apart is Jodi's extensive training background. She completed her teacher training in Sydney, Australia, and has undertaken specialised further training in Pregnancy and Family Yoga with Uma Dinsmore-Tuli. As a Registered Yoga Teacher (RYT200) with Yoga Alliance, she demonstrates serious professional commitment. Rather than following rigid doctrine, Jodi draws from multiple yoga traditions to create accessible, personalised instruction.
Her teaching philosophy emphasises that yoga should be experienced mindfully and individually. Classes are designed to empower students rather than impose uniform poses, with particular attention to breathing techniques and the restorative benefits of guided relaxation. This holistic approach, combined with her specialist credentials in maternal yoga, makes Purbeck Yoga a thoughtful, well-qualified choice for both beginners and experienced practitioners in the Swanage area.
Services offered
General yoga classesHatha yogaIyengar yogaVinyasa flow classesPregnancy yogaMother and baby yogaPranayama breath workYoga Nidra relaxation