# Yoga With Jodi

Yoga With Jodi, based in Swanage, is a specialist yoga studio run by Jodi Sanders, a Registered Yoga Teacher with Yoga Alliance. Jodi serves individuals seeking physical wellbeing, mental clarity and stress relief through authentic yoga practice, as well as pregnant women and new mothers navigating significant life transitions.

Jodi's teaching draws from classical Hatha Yoga and Iyengar traditions, enriched with Ashtanga and Vinyasa flow elements. What distinguishes her approach is a particular emphasis on breath control (Pranayama) and Yoga Nidra—a guided deep relaxation practice with measurable benefits for anxiety and stress reduction. Rather than imposing a single style, Jodi empowers students to develop their own mindful practice through careful postural alignment, strength-building and flexibility work.

Her qualifications are substantial: she completed formal teacher training in Sydney, Australia, and undertook specialist training in Pregnancy and Family Yoga with Uma Dinsmore-Tuli, a renowned expert in these areas. This specialisation allows her to serve pregnant clients and mothers with babies in dedicated classes tailored to their unique needs.

Classes focus on awareness, alignment and the mind-body connection. Jodi's personal journey—from teenage dancer to experienced practitioner across three continents—informs her inclusive, thoughtful teaching philosophy. She maintains ongoing professional development through regular workshops and courses.

Whether you're seeking general wellness, support during pregnancy, or postnatal recovery with your baby, Yoga With Jodi offers evidence-based, expertly-guided practice in a welcoming Swanage setting.