# Yoga in Somerset

Yoga in Somerset, located at Extons Barn near Milverton in Taunton, is a specialist yoga studio founded and led by Karen Patterson. The business serves individuals seeking personal development, mental clarity and physical strength through authentic yoga practice rooted in spiritual tradition.

The studio offers a comprehensive range of programmes including weekly yoga classes (both in-person and online), weekend workshops, a three-month foundation intensive course and a yoga teacher training programme. What distinguishes this business is its distinctive teaching methodology, which combines purposeful body conditioning with artistic expression. Rather than generic fitness-focused yoga, Karen structures each class around central themes with specific learning objectives, helping students understand the "why" behind each movement.

The teaching draws directly from Heinz Grill's interpretations of yoga poses, emphasising the spiritual and philosophical dimensions of practice alongside physical benefits. This approach cultivates what Karen describes as "centred alertness"—a balanced state combining calmness, strength and energy—while developing mental clarity and personal willpower.

The peaceful rural setting proves integral to the offering. Set among fields and hills with no surrounding development, Extons Barn provides the contemplative environment necessary for genuine personal transformation and growth. This tranquil location allows students to step beyond past limitations and explore new potential.

Karen's recent publication, "The Soul Dimension of Yoga," further demonstrates the depth of her teaching philosophy, with detailed instruction on nearly forty poses mapped to chakras and their inner essence.