# Zen Yoga & Qi Gong

Located in Troon, Zen Yoga & Qi Gong specialises in traditional Eastern movement practices tailored for modern wellness. Classes encompass gentle yoga postures, breathing techniques, and meditation alongside authentic qi gong—ancient Chinese exercises designed to balance energy flow and enhance vitality. Suitable for all abilities, sessions promote flexibility, stress relief, and mental clarity. The experienced instructors guide practitioners through authentic methods, fostering both physical conditioning and mindfulness. Whether you're seeking injury recovery, anxiety management, or spiritual development, this studio provides a peaceful sanctuary for holistic health practice in South Ayrshire.