# Boundes Studio

Boundes Studio is a boutique fitness and wellness centre located in Bidborough, between Tonbridge and Tunbridge Wells, offering a carefully curated selection of movement and relaxation practices. The studio caters to individuals of all ages and fitness levels seeking to improve their physical health, mental clarity, and emotional wellbeing in an intimate, welcoming environment.

The studio specialises in yoga (including restorative, dynamic flow and specialist styles for tight hips and backs), pilates, qigong, core and stretch conditioning, body conditioning, and immersive sound bath experiences. Each class is deliberately kept small, with a maximum of seven students, ensuring personalised attention and a peaceful atmosphere. Morning, afternoon and evening sessions accommodate busy schedules, whilst easy parking makes accessibility straightforward.

What truly distinguishes Boundes Studio is its philosophy that fitness and wellbeing should be inclusive, empowering and genuinely enjoyable. The team comprises experienced, qualified instructors—notably including Jayne, a body conditioning specialist with over 30 years' teaching and personal training experience—who guide members through their health journeys with relaxed encouragement rather than intensity or pressure. The studio's holistic approach recognises that true wellness encompasses not just physical strength but mental peace and emotional balance, evidenced by the sound bath offerings and emphasis on mindfulness practices. Member testimonials reveal the transformative emotional impact the studio achieves, with participants reporting genuine happiness and sustained wellbeing improvements.