# CatrionaYoga Business Description

CatrionaYoga is a specialised yoga studio based in Strawberry Hill, Twickenham, offering intimate, welcoming classes tailored to different life stages and needs. Founded by Catriona, the business operates from a cosy garden studio on the Twickenham/Teddington border and at The Hare and the Moon Yoga Studio on Twickenham Green.

The studio serves a diverse clientele including beginners, experienced practitioners, pregnant women, and new mothers. Classes are deliberately kept small to ensure personalised attention and create a supportive environment where participants of any age, fitness level or experience can thrive.

What sets CatrionaYoga apart is its holistic approach combining physical practice with mental wellbeing. Rather than offering generic fitness classes, Catriona specialises in Hatha Yoga, Restorative Yoga, Pregnancy Yoga and Postnatal Mums & Babies classes—addressing specific life phases many studios overlook. The emphasis on breathwork, meditation and mindfulness reflects a philosophy that yoga benefits the mind and body in complementary ways.

The garden studio setting enhances this differentiation, providing a tranquil, natural environment distinct from typical urban yoga chains. This intimate, community-focused approach—combined with Catriona's evident expertise in pregnancy and postnatal yoga—positions the business as a specialist wellness destination rather than a mass-market fitness provider.