# Tru Dru Yoga & Wellbeing

Tru Dru Yoga & Wellbeing, located in Uxbridge, offers a comprehensive approach to physical and mental health through specialised yoga practices and holistic healing therapies. Founded by Sabina Furyova, who discovered yoga's transformative power whilst managing depression and anxiety, the business has evolved from traditional yoga instruction to encompass a broader wellbeing offering.

The studio serves individuals seeking stress relief, physical strengthening and emotional resilience through Dru Yoga—a flowing, accessible form that combines movement, breathing and visualisation. Unlike more intense yoga styles, Dru welcomes practitioners of all fitness levels and abilities, with modifications available for injuries and varying flexibility.

What distinguishes Tru Dru is its integration of Access Consciousness therapies alongside traditional yoga. These innovative 1:1 treatments—including Access Bars® (gentle energy work targeting 32 points on the head), Access Body Processes (targeted healing for specific physical concerns), and Energetic Facelift (non-invasive facial rejuvenation)—complement the yoga offerings for deeper healing work.

The business caters to those seeking holistic wellness beyond standard gym culture: individuals struggling with mental health, those wanting genuine mind-body-spirit integration, and people interested in alternative healing modalities. Sabina's personal journey from depression to wellbeing professional authentically grounds the business ethos.

Additional offerings including meditation, sound baths, gong baths, women's circles and cacao ceremonies create a supportive wellbeing community addressing modern living's emotional and physical demands.