# Strictly Chair Yoga with Jackie Turner

Specialising in gentle, seated yoga classes designed for those seeking low-impact exercise. Jackie Turner offers chair-based yoga sessions that improve flexibility, balance and core strength whilst remaining seated throughout. Ideal for older adults, those with mobility limitations or anyone preferring a gentler approach to fitness. Classes focus on breathing techniques, mindfulness and controlled movements, reducing strain on joints. Located in Waltham Cross, sessions provide accessible wellness tailored to individual needs. Whether recovering from injury or simply wanting supportive exercise, Strictly Chair Yoga delivers personalised instruction in a comfortable, welcoming environment.