# Iyengar Yoga Julia Owen

Julia Owen is a certified Iyengar Yoga instructor based in Worthing, offering traditional yoga classes rooted in the precise teachings of B.K.S. Iyengar. With level 2 certification and therapy teacher status, Julia brings decades of dedicated practice and study—including direct training with the Iyengar family members in India and online—to her teaching.

Iyengar Yoga is characterised by meticulous alignment, use of props, and detailed instruction to make the practice accessible to all bodies and abilities. Julia serves a diverse clientele seeking to improve flexibility, reduce tension, enhance mental clarity and build strength through low-impact exercise. Her therapy background means she particularly supports students managing chronic conditions, including those recovering from Long Covid, having participated in Iyengar Yoga Association research on this application.

What distinguishes Julia's practice is her commitment to maintaining the purity of B.K.S. Iyengar's teachings whilst providing genuine therapeutic benefit. Her nine-year student retention and five-star reviews reflect her professionalism and experience. Rather than offering competitive or trend-focused yoga, she provides a grounded, methodical approach that complements modern lifestyles whilst addressing long-standing physical and mental health concerns. Her ongoing professional development ensures students receive contemporary best practices within this classical tradition.