Yoga For Modern Life
YF
Yoga Studios
Yoga For Modern Life
112 Acomb Rd, York YO24 4EW
# Yoga For Modern Life
Yoga For Modern Life, based in York, is a specialised wellness practice founded by Susan that serves pregnant women, new mothers and those navigating significant life transitions. The business distinguishes itself by combining traditional yoga practice with evidence-based approaches to birth preparation, postpartum recovery and women's wellbeing.
The practice goes beyond standard yoga classes to offer comprehensive maternity support. Susan provides hypnobirthing courses—both group and private—caesarean birth planning, birth trauma support and twins antenatal preparation. This multi-faceted approach recognises that modern mothers require more than exercise; they need emotional preparation, informed choice and professional guidance through major life events.
What sets Yoga For Modern Life apart is the integration of doula services, fertility coaching, pregnancy coaching and women's circles alongside physical practice. The business acknowledges contemporary motherhood's complexity, offering online courses for accessibility and one-to-one sessions for personalised care. Susan's podcast and blog provide ongoing community support beyond scheduled classes.
The offering extends to pregnancy yoga classes, postnatal yoga, slow yoga retreats and workshops, ensuring continuity of care from conception through early motherhood. Rather than treating yoga as purely fitness-focused, this business positions it as a holistic tool for empowerment during transformative life phases. The emphasis on trauma-informed practices, choice and education demonstrates a commitment to women's agency and wellbeing during vulnerable periods.
Yoga For Modern Life, based in York, is a specialised wellness practice founded by Susan that serves pregnant women, new mothers and those navigating significant life transitions. The business distinguishes itself by combining traditional yoga practice with evidence-based approaches to birth preparation, postpartum recovery and women's wellbeing.
The practice goes beyond standard yoga classes to offer comprehensive maternity support. Susan provides hypnobirthing courses—both group and private—caesarean birth planning, birth trauma support and twins antenatal preparation. This multi-faceted approach recognises that modern mothers require more than exercise; they need emotional preparation, informed choice and professional guidance through major life events.
What sets Yoga For Modern Life apart is the integration of doula services, fertility coaching, pregnancy coaching and women's circles alongside physical practice. The business acknowledges contemporary motherhood's complexity, offering online courses for accessibility and one-to-one sessions for personalised care. Susan's podcast and blog provide ongoing community support beyond scheduled classes.
The offering extends to pregnancy yoga classes, postnatal yoga, slow yoga retreats and workshops, ensuring continuity of care from conception through early motherhood. Rather than treating yoga as purely fitness-focused, this business positions it as a holistic tool for empowerment during transformative life phases. The emphasis on trauma-informed practices, choice and education demonstrates a commitment to women's agency and wellbeing during vulnerable periods.
Services offered
Pregnancy yoga classesHypnobirthing coursesPostnatal yogaCaesarean birth planningBirth trauma supportDoula servicesFertility coachingOne-to-one yoga sessions