# Jake Duckworth Yoga

Jake Duckworth Yoga offers traditional Ashtanga yoga classes in York, serving both beginners and experienced practitioners seeking a disciplined, mindful approach to their practice. Based at Katie Ventress School of Dance, the studio provides a sanctuary for urban practitioners looking to cultivate strength, clarity, and mental stillness amidst busy modern life.

The business distinguishes itself through a carefully curated teaching philosophy that blends three distinct yoga traditions. Classes incorporate the flowing, dynamic sequences of Ashtanga, the anatomical precision of Iyengar alignment, and the meditative awareness of Vipassana mindfulness. This integrated approach ensures students develop not just physical strength but also mental resilience and self-awareness.

Jake Duckworth specialises in Mysore-style practice—the traditional method where students move through sequences at their own pace whilst receiving individualised guidance and hands-on adjustments from the teacher. This personalised approach allows practitioners to progress steadily whilst building independence and cultivating yoga as a moving meditation. The studio also caters to beginners with dedicated classes, recognising that accessibility matters alongside tradition.

Beyond regular classes, the studio hosts specialised workshops and extended programmes, such as the "Ashtanga Yoga, Buddhism & Human Flourishing" workshop, demonstrating a commitment to deeper exploration of yoga's philosophical dimensions. Early morning sessions and varied scheduling accommodate working professionals seeking disciplined practice without compromise.