# Jake Duckworth Yoga

Jake Duckworth Yoga is an Ashtanga yoga studio located in York, offering a thoughtfully integrated approach to traditional yoga practice. The studio blends the flowing sequences of Ashtanga with the anatomical precision of Iyengar alignment and the meditative depth of Vipassana mindfulness, creating a contemporary practice rooted in ancient wisdom.

The business serves both complete beginners and experienced practitioners seeking structured progression. Their primary offering is Mysore-style classes—the traditional method where students move through sequences at their own pace whilst receiving individualised guidance and hands-on adjustments from the instructor. This self-directed approach cultivates discipline, body awareness, and independence, gradually transforming repetitive practice into moving meditation.

What distinguishes Jake Duckworth Yoga is their intelligent accessibility. Rather than forcing practitioners into standardised sequences regardless of ability, they employ therapeutic alignment principles inspired by Iyengar Yoga, enabling those unable to complete traditional forms to progress meaningfully. Early morning Mysore sessions cater to disciplined practitioners seeking sanctuary amidst urban life, whilst dedicated beginners' classes provide structured entry points for newcomers.

The studio also hosts specialised workshops and extended training, including recent offerings on Ashtanga Yoga, Buddhism, and human flourishing. Classes operate from Katie Ventress School of Dance at The Barnabas Centre, combining accessibility with professional facilities. Jake Duckworth Yoga positions Ashtanga not as an aspirational trend but as a grounding, practical discipline for modern urban life—clarifying the mind and strengthening the body through consistent, mindful movement.